Updated: Feb 25
Hemp seeds are a delicious superfood that is becoming increasingly popular with athletes, health nuts and foodies. The small seeds are pleasantly mild and nutty in flavor and can be used in many ways. But how healthy are hemp seeds really? We have collected 31 unbelievable reasons why cannabis seeds are healthy for you.
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1.HEMPSEEDS FOR A LONG LIFE
The Chinese village of Bama Yao is known for producing a particularly large number of 100-year-olds. In addition to a natural diet full of vital substances, the regular consumption of hemp seeds is also a factor for the longevity of the residents. The many nutrients in this superfood slow down aging processes and prevent the development of diseases. Therefore, the vigorous citizens enjoy their old age also active and in good health.
2. HEMPSEEDS HAVE A HIGH NUTRITIVE DENSITY
The hemp seeds, known as cornucopia for vital substances, contain numerous micro and macronutrients, which optimally supply our body. The following minerals can be found in 100 g of hemp seeds:
190 mg of calcium
860 mg of potassium
470 mg of magnesium
10 mg of zinc
12 mg iron
Here are mainly the large amounts of iron, zinc and magnesium. Moreover, vitamins A, B, C, D and E are abundant in hemp seed.
3. HEMPSEEDS HAVE THE OPTIMUM RATIO OF OMEGA-3 TO OMEGA-6
Omega-3 is widely promoted in these days. And it's true: It's important for many functions in the brain, arteries and skin. However, it's all about the right ratio of omega-3 to omega-6. It should ideally be at 1: 4. This sweet spot is optimal for reaching hemp seeds.
However, a typical Western diet with many animal products, sunflower and olive oil provides more of a ratio of 1:20. What helps? A diet with little to no animal products and oils. Instead, focus on wholesome staple foods such as potatoes, brown rice, and beans and combine them with fresh fruits and vegetables – and top it off with a handful of hemp seeds.
4. HEMPSEEDS INCLUDE THE RARE GAMMA LINOLIC ACID
A special form of omega-6 fatty acids is gamma-linolenic acid. It inhibits the release of inflammatory substances and thus keeps inflammation processes in check. Moreover, gamma-linolenic acid is essential for the production of the tissue hormone prostaglandin, which performs many important functions in the cells and controls inflammatory responses.
Unfortunately, gamma-linolenic acid is a fairly rare food, so most people have a deficiency. Most Gamma Linolen contain evening primrose oil, the alga Spirulina, as well as the oil from pomegranate seeds, black currants, borage seeds and finally hemp seed. Particularly rich is the hemp seed oil that is obtained by a cold pressing.
5. HEMPSEEDS INCLUDE MANY ANTIOXIDANTS
Hemp seeds provide potent antioxidants that protect against free radicals. These are aggressive substances in the environment, breathing air and food that attack cells and cause damage. The antioxidants in hemp seed neutralize these molecules so that they can be eliminated from the body. Thus, they contribute to the formation of cancer, inflammation, skin aging and cardiovascular diseases.
6. HEMPSEEDS STRENGTHEN THE IMMUNE SYSTEM
A healthy immune system is not only important in warding off colds and infections. Did you know that your immune system can even attack and eliminate cancer cells? It works in much the same way as your own police unit, constantly registering and dismissing bad guys. An exhausting job.
The preventive effect of hemp seed protects the organism and strengthens the immune system. The proteins in hemp seeds are the human uh
7. HEMPSEEDS HELP IN IGNITIONS
Inflammation is involved in many painful diseases such as athritis, atopic dermatitis, diabetes, multiple sclerosis, cardiovascular disease, cancer and more. Hemp seeds fight these chronic inflammatory processes from several angles. Gamma-linolenic acid regulates the inflammatory process in the cell, while antioxidants and omega-3 turn off aggressive molecules. In addition, the vitamins, minerals and amino acids in hemp seeds build the cells from within, making them resistant. A complete package that protects your health.
8. VEGETABLES CONTAIN ALL NINE ESSENTIAL AMINO ACIDS
Plant protein is often assumed to be inferior to animal. In particular, it is claimed that vegetable diet does not contain all the essential amino acids. The “essential” is the amino acids that the body can not produce itself. Far from it: Herbal foods like hemp seeds contain all nine essential amino acids.
The protein of the hemp seed has a similar or even better quality than animal protein. After all, animal protein is a carcinogen, acidifying the body and promoting cancer growth. You can easily avoid this problem by switching to vegetable protein from sources such as hemp seeds, legumes, and spirulina.
9. HEMPSEEDS HAVE A HIGH LEVEL OF PROTEIN
Also, the quantity of protein in hemp seed is high and is 20-25%. This makes cannabis seeds a real protein bomb and is ideal as an ingredient for a healthy protein shake. Another special feature is that the proteins consist of 40% albumin and 60% edestin. These building blocks can be used by the body very easily and installed in body cells. Two-chain amino acids additionally promote muscle growth. Hemp seeds are therefore an ideal source of protein for all those who exercise regularly.
By the way, hemp flour is also very rich in protein.
10. HEMPSEEDS SUPPORT THE DETOXIFICATION
There are many methods of detoxification, whether with healing earth, swelling powder, herbs or fasting. One thing they all have in common: a herbal diet is highly recommended, as it firstly helps to remove contaminants from the body and secondly contains much less new toxins. Hemp seeds make a valuable contribution to detoxification.
The sulfur-containing amino acids methionine and cysteine present in hemp seeds help the body to evacuate toxins. You also urgently need this support, because the western lifestyle constantly bombards us with environmental and above all food poisons. Without helpers such as hemp seeds or chlorella your filter organs would simply be overwhelmed.
11. HEMPSEEDS LESTS REDUCE STRESS
Hemp seeds reduce the stress in your body even without THC. The reason for this is the high content of vitamin B2, which plays a role in the development of the anti-stress hormone cortisol. Thus, adrenaline is neutralized and the organism is returned from alarm to normal.
The earlier claim that vitamin B2 can only be obtained from animal sources is thus refuted. Hemp seeds can only be surpassed in this regard by animal liver, and who wants to eat that? The liver is finally a filter organ and enriched with all sorts of toxins. Hemp seeds are therefore wholesome in every way.
12. HEMPSEEDS REGULATE BLOOD PRESSURE
High blood pressure disrupts many functions in the body and is the harbinger of heart attack and stroke. Therefore, it is important to keep your blood pressure within the normal range. Because cannabis seeds promote the production of cortisol, they help regulate blood pressure. This allows your arteries to function normally and prevents the development of cardiovascular and renal disease.
The main cause of hypertension is a high-fat diet with animal products that destroys the arteries. Therefore concentrate on basic plant foods such as rice, potatoes and pasta, add fresh fruits and vegetables and leave the animal products
13. HEMPSEEDS STABILIZE THE BLOOD SUGAR MIRROR
A stable blood sugar level is important for the continuous supply of energy. An up and down is unhealthy, leading to fatigue and performance dips. A chronically elevated blood sugar level is also a symptom of pre-diabetes and should set you on alert. An adequate supply of vitamin B2 and cortisol regulates the blood sugar level.
In addition, plant foods, and legumes in particular, help keep blood sugar levels stable by providing slow-digesting carbohydrates. The cause of high blood sugar levels, as is often the case in a high-fat diet, is that it surrounds the cells with a fatty film and makes insulin ineffective. Take care of the cause, then you will get rid of the symptoms.
14. HEMPSEEDS FOR HEALTHY SKIN
Your skin is your biggest body organ. Nutrient deficiencies are quickly noticeable here. Pale, chapped and dry skin is the result. Hemp seeds contain high-quality amino acids, fatty acids and vitamin B2 and give your skin the perfect nutrient kick. This makes it resistant, smooth and gives a healthy glow. An ingenious trick for your daily nutrient boost: simply replace your breakfast with a green smoothie with hemp seed. Your skin will thank you!
15. HEMPSEEDS FOR SMOOTH HAIR
Not only external conditions such as dry and cold air or daily blow-drying increase your hair. Also, a malnutrition with highly processed and animal products will make your hair thin and brittle. Since hemp seeds are a cornucopia of nutrients, small natural miracle pills help rebuild your hair from within. So it becomes firm again, shiny and supple.
16. HEMPSEEDS FOR SOLID NAILS
Fragile fingernails are not only annoying and ugly, but a sign that you have to change something! Your body signals to you that you do not absorb enough nutrients and eat you wrong. It's time to eat less animal products and more plums. Hemp seeds are the perfect example of the abundance of micro and macronutrients that awaits you. Fill up your body with the right fuel, then you will be able to read the result externally on your solid nails.
17. TOMB LEGS LEAD SKIN DISEASES
Even atopic dermatitis, psoriasis and eczema have no chance thanks to a herbal diet with hemp seeds. The essential omega-6 and omega-3 fatty acids in hemp seed are important for a healthy cell barrier and keep the skin healthy. In particular, hempseed oil has had a positive effect on the healing of eczema in a study. It also helps to soothe dry skin and itching, helping you to sneak off any onerous medication. Christina has cured her psoriasis with a low-fat and all-vegetable diet. Learn more about her story here.
Young woman with city in the background
18. HEMPSEEDS GIVE SPORTS ENERGY
Athletes and health conscious people know about the power of a nutrient-rich diet. Hemp seeds are the perfect superfood to provide your body with valuable vitamins, minerals, fats and amino acids. This will increase your physical and mental performance effectively. Hemp seeds for breakfast are the perfect start to the morning and prepare you for your workout. Even during the day, hemp seeds are a healthy snack that takes your energy to a new level.
19. HEMPSEEDS INCREASE THE TESTOSTERONE MIRROR
Another kick for athletes: cannabis seeds raise testosterone levels in a healthy way. This is beneficial for your regular workout and increases your performance. Men can also look forward to a stronger beard growth and a higher potency. Women also benefit from the stultifying and performance-enhancing effect
20. HEMPSEEDS PROMOTE MUSCLE GROWTH
Hemp seed promotes muscle growth on many different levels: easily digestible amino acids provide the ideal building blocks for powerful muscles. Vitamins and minerals combat hyperacidity and help with regeneration. Finally, testosterone additionally boosts muscle growth and gives you a clear advantage in competition.
21. HEMPSEEDS OPTIMIZE THE METABOLISM
A healthy metabolism helps you to stay productive even when you're working hard. Hemp seeds optimize metabolism and ensure that you are still energized after training.
22. HANFSAMEN PROMOTES REGENERATION AFTER SPORT
During exercise your muscles and tendons get small cracks that have to heal again. This is completely normal. However, if your organism is over acidified, the healing process is slow, the small micro-wounds can become inflamed and hurt: the famous muscle soreness is the result.
Hemp seeds provide you with valuable nutrients that accelerate healing, neutralize acidity and make sore muscles disappear. A herbal diet will do the rest to remove pathogenic acidity and help your body recover. The trick: the faster your muscles regenerate, the more often and harder you can train. Accordingly, you also see better results and benefit from optimal performance.
23. HEMP LESTS RELIEVE PMS
Around 80% of women suffer from PMS. Symptoms such as tension and pain in the chest, depressive moods and water retention can occur here. It is believed that sensitivity to the hormone prolactin is responsible for this.
The gamma linolen present in cannabis seeds is involved in the production of prostaglandin and thus alleviates the unpleasant effect of prolactin. Primrose oil has also been shown to be effective in some studies. Like hemp seeds, it contains a lot of GLA and can relieve the unpleasant PMS symptoms.
In addition, a low-fat herbal diet has a positive effect on the hormone balance and stabilizes it. So the period can be completely free of pain and symptoms. After all, it does not make any sense that nature puts us women out of action every month. The cause of PMS is thus to look in the lifestyle and there is also the solution.
24. HEMPSEEDS SUPPORT WOMEN IN MENOPAUSE
Menopausal women also benefit from the regular intake of hemp seeds. Presumably, gamma-linolenic acid and its balancing effect on the hormone balance are again responsible. Also relieves inflammatory processes associated with menopause.
25. HEMPSEEDS PROMOTE DIGESTION
A healthy digestion is the alpha and omega for a healthy body. Hemp seeds are a good source of fiber and therefore a real boon for the digestive system. Hemp seeds contain 20% water-soluble and 80% water-insoluble fiber. The water-soluble fiber swells into a gel that serves as a prebiotic and food for a friendly intestinal flora. The water-insoluble fiber cleanses the intestinal villi, removes deposits and food residues and prevents constipation.
Did you know that animal products do not contain any fiber? These are found exclusively in plant foods. If you take too little plant food, the blockage is inevitable. In addition, animal products lead to the formation of rot in the intestine, acidification of the milieu and let harmful bacteria such as Kandida sprout. You can save all this with a plant-based diet.
26. HEMPSEEDS SUPPORT THE WEIGHT REDUCTION
Cannabis seeds can help you lose weight as they curb your appetite. You feel full longer and have less desire to nibble. Some experts recommend four tablespoons of hemp seed for breakfast to keep hunger alert throughout the day. This is largely due to the high fiber content in hemp seeds.
The best way to lose weight is to focus on plant-based foods such as whole grain rice, potatoes, lentils, and beans. They are also filling and give you a lot of energy for the day. However, you should refrain from using the animal products because the unhealthy saturated fatty acids end up on the belly, arms, hips and buttocks in huge quantities.
27. HEMPSEEDS REDUCE THE RISK FOR HEART CIRCULATION DISEASES
Heart disease is the number one cause of death worldwide. Regular consumption of hemp seeds can reduce the risk of cardiovascular disease. This is related to the high content of the amino acid arginine, which is involved in the production of nitric oxide in your body. In turn, this molecule is responsible for relaxing your arteries, lowering your blood pressure and keeping your heart healthy.
The inflammatory processes associated with heart disease are also alleviated by arginine and gamma-linolenic acid. Also, hemp oil has been found to be helpful in lowering blood pressure, preventing blood clots, and promoting healing after surgery. However, the best prevention for cardiovascular disease is and remains a low-fat herbal diet, as many US doctors such as Dr. med. Esselstyn, dr. Greger, Dr. McDougall and dr. Barnard recommend.
28. HEMPSEEDS PROTECT THE BRAIN
Hemp seeds show in laboratory tests anti-inflammatory effects due to an ingredient called cannabidiol (CBN). Findings from 2018 suggest that it also protects the nerve tracts in the brain and thus has a positive effect on brain diseases such as Parkinson's, Alzheimer's and multiple sclerosis. Even a low-fat herbal diet is helpful here, because the animal fat in the Western mainstream diet damages the blood vessels in the brain as well as in the heart. Do the self-test: Leave the animal products and the positive effects on your mental performance.
Arm with bandage
29. HEMPSEEDS FORESTS LINDER ARTHRITIS AND JOINT PAIN
The rheumatoid arthritis is an autoimmune disease in which the body's own defenses attack the cartilage and joint tissue. This leads to painful inflammation. A 2014 human cell study found that hempseed oil has a positive effect on the joints and relieves arthitis. However, further research is needed.
However, it is clear that autoimmune diseases are triggered by animal proteins and in particular the milk protein casein. These molecules pass through a damaged intestine directly into the blood, where they do not belong. The organism produces antibodies according to the key-lock principle, which is perfectly normal. However, the animal proteins are so similar to the human that the immune system inevitably begins to attack one's own body cells. That's the whole “secret” of seemingly “incurable” autoimmune diseases. If you eliminate the cause, namely animal products, your joints may heal and the pain will disappear by itself.
30. HEMPSEEDS HELP WITH BRAIN TUMORS
The British Journal of Cancer published a study showing that traces of THC in cannabis seeds can cure a deadly form of brain cancer. Researchers from the University of Rostock confirmed this research: cannabinoids in cannabis seeds inhibit cancer growth and prevent metastases, especially in lung cancer. Since cancer cells thrive best in an acidified environment and are associated with inflammation, hemp seeds are also effective here and prevent the tumor from spreading.
31. HEMPSEEDS HELP IN BREAST CANCER
The THC in cannabis seeds is also helpful in end-stage breast cancer. However, it does not even come to breast cancer. A healthy plant-based diet free of animal hormones, harmful protein and pro-inflammatory fat keeps the organism healthy and enables it to eliminate cancer cells on its own. The vitamins, minerals and amino acids in hemp seeds help your immune system and help your body stay healthy.
EAT MORE HEMPSEEDS.